Hatha yoga class for a Jewish audience: Chodesh Tov, welcome to Cheshvan; We have fully arrived in 5783! After all the deep spiritual preparation of Elul and the holiday madness of Tishrei, it is finally time to slow down, take a breath, and notice where you are. This peaceful respite of a month is a perfect moment in our Jewish calendar to practice mindfulness. For Yoga Cheshvan, I invite you to come with an open, present heart and a beginner's mind. We will explore together how it feels to simply be present in our bodies in each moment and what it means for each one of us to "begin again" in the cycles and seasons of our lives.